Crepes

Crepes

Crepes 1 cup BARLEY flour1.5 cups milk2 eggs1 tsp Vanilla1/4 cup granulated sugarpinch of salt Add all ingredients into a blender and blitz until well mixed, scraping down the sides in between. The batter should be thin and runny.Set in the fridge for 30 minutes to...

Cilantro-Lime Black Bean Barley

Cilantro-Lime Black Bean Barley

Cilantro-Lime Black Bean Barley 3 cups chicken broth1 cup barley (pearl, hulless, or hulled)1/4 tsp salt1 tbsp minced garlic2 tbsp lime juice1 15 oz can black beans1/2 cup cilantro, chopped Combine chicken broth, barley, salt, and garlic in Instant Pot. Shut lid, set...

Baked Barley Flake

Baked Barley Flake

Baked Barley Flake Simple, nutritious, and a treat the whole family will enjoy! 3 cups barley flakes1.5 cups milk2 large eggs1/2 cup brown sugar, packed1/4 cup butter, melted1 1/2 tsp baking powder1 1/2 tsp vanilla extract1 tsp cinnamon1/4 tsp salt Preheat oven to 350...

Berry Barley Flake Crumble Bars

Berry Barley Flake Crumble Bars

Berry Barley Flake Crumble Bars Crust & Crumble Topping1/2 cup unsalted butter, melted (1 stick)1 cup all-purpose flour3/4 cup barley flakes1/2 cup granulated sugar1/4 cup light brown sugar, packedBerry Layer2 cups berries (frozen or fresh)1/3 cup granulated...

Mexi-Barley Casserole

Mexi-Barley Casserole

Mexi-Barley Casserole 1 cup barley3 cups water1 tsp cumin1 tsp oregano1 medium onion, diced3 medium bell peppers, any color1 lb ground meat, turkey, pork, lamb, beef1 tbsp garlic, minced1 16 oz can salsa1 15 oz can diced tomatoes1 cup shredded cheesecilantro, chopped...

Sweet Potato & Barley Bake

Sweet Potato & Barley Bake

Sweet Potato & Barley Bake This sweet potato & barley bake is easy to make, delicious to eat, and packed full of flavor and nutrition! 4 cups sweet potato, diced1 can (15 oz.) black beans, rinsed and drained1 cup uncooked barley1 cup corn2 cans (14.5 oz each)...

Slow Cooker Stuffed Bell Peppers

Slow Cooker Stuffed Bell Peppers

Slow Cooker Stuffed Bell Peppers 1 lb ground beef1 1/2 cups cooked barley1 1/2 cups shredded cheese1 can black beans, drained and rinsed (15 ounce)1 cup corn (kernels, frozen, canned)1 cup salsa2 tbsp chopped cilantro1 tsp cumin6 bell peppers Lightly coat the inside...

No-Bake Protein Bites

No-Bake Protein Bites

No-Bake Protein Bites 1 cup BARLEY flakes2/3 cup shredded coconut1/2 cup peanut butter (Can use any kind of nut butter)1/2 cup semisweet chocolate chips1/2 cup dried cranberries1/3 cup Honey1 tsp Vanilla In a large bowl, combine flakes, coconut, chocolate chips, and...

Barley Breakfast Bars

Barley Breakfast Bars

Make ahead and enjoy these breakfast bars all week! Barley Breakfast Bars 1.5 cups BARLEY flakes1 cup BARLEY flour1 tsp cinnamon1/2 tsp baking powder1/4 tsp salt1 cup milk (any kind)1/2 cup mashed banana (About 1 large banana)1/2...

Barley Banana Bread

Barley Banana Bread

Barley Banana Bread 3 medium bananas, very ripe1/2 cup sugar1/4 cup canola oil2 large eggs1 tsp vanilla3/4 cup all-purpose flour3/4 cup barley flour1 tsp baking soda1/4 tsp salt Preheat oven to 350 FIn a large bowl, mash the bananas and combine with sugar, oil, eggs,...

Carrot, Apple & Honey Cookies

Carrot, Apple & Honey Cookies

Carrot, Apple & Honey Cookies 1 1/4 cup BARLEY flour1 cup BARLEY flakes1 tsp ground cinnamon1 tsp baking powder1/4 tsp baking soda1/4 tsp salt1/2 cup butter, softened1/2 cup liquid honey1 egg1 tsp Vanilla1 cup carrot, shredded1/2 cup apple. shredded Preheat oven...

Cranberry Apple Pecan Barley Pilaf

Cranberry Apple Pecan Barley Pilaf

Cranberry Apple Pecan Barley Pilaf 1 cup barley3 cups water or chicken broth1/4 teaspoon of black pepper1/4 teaspoon of dried oregano1/4 teaspoon of dried thyme2 tablespoons of butter1 apple, chopped1 cup dried cranberries1 cup chopped pecanfresh parsley to garnish1...