Instant Pot Hamburger Barley Soup

Instant Pot Hamburger Barley Soup

Instant Pot Hamburger Barley Soup 1 lb ground beef2 cloves garlic (minced)2 tbsp olive oil (diced)1 cup celery (diced)1 cup carrots (diced)1 cup lentils3 cups tomato juice3 cups beef broth2 tomatoes (diced)1 tsp italian seasoning1 tbsp brown sugarsalt and pepper (to...

Instant Pot Beef & Barley Casserole Chili

Instant Pot Beef & Barley Casserole Chili

Instant Pot Beef and Barley Casserole Chili 1 lb beef1 onion (diced)2 bell peppers (diced)16 oz black beans1 packet taco seasoning1 cup water1/2 cup tomato juice1 tomato (diced)1 cup barley Turn instant pot to Saute. Cook beef and onion until browned. Add all...

Barley & Quinoa Butternut Squash Salad

Barley & Quinoa Butternut Squash Salad

Barley & Quinoa Butternut Squash Salad In this nutrient packed slaad, barley and quinoa pair up for the ultimate combination of both flavor and nutrition. 1 cup barley1 cup quinoa, cooked1 butternut squash, diced1 cup pecans, toasted2 cups pomegranate seeds1/2 cup...

Barley Stuffed Pumpkin

Barley Stuffed Pumpkin

Barley Stuffed Pumpkin Enjoy this delicious blend of barley and fruit stuffed inside a pumpkin. 2 small kent pumpkins1 1/2 cup barley2 french shallots1 large handful of mint leaves (chopped)1 large handful of parsley leaves (chopped)1 pomegranate for seeds6 cherry...

Pumpkin & Barley Chili

Pumpkin & Barley Chili

Pumpkin and Barley Chili Bring a taste of fall into your home with this simple and delicious chili. 2 tbsp olive oil2 large yellow onions (chopped)8 garlic cloves (chopped)1 tbsp ginger2 tbsp chili powder2 tsp ground cumin3 bell peppers (chopped)2 1/2 cups diced...

Pumpkin & Barley Risotto

Pumpkin & Barley Risotto

Pumpkin and Barley Risotto 3 tbsp olive oil9 oz cubed pumpkin2 garlic cloves (chopped)1 1/2 cup barley2 cups vegetable stock1 tbsp rosemarysalt and pepper (to taste) Bring 3 cups of water to boil on the stovetop in a medium-sized pan. Add barley and reduce to simmer...

Pumpkin Muffins

Pumpkin Muffins

Pumpkin Muffins unsalted butter2 cups barley flour1 1/2 cup s all-purpose flour3 cups sugar1 cup vegetable oil4 large eggs1 15 oz can pumpkin puree2 tsp fine salt2 tsp baking soda1 tsp baking powder1 tsp ground nutmeg1 tsp ground allspice1 tsp ground cinnamon2/3 cup...

Pumpkin Bread

Pumpkin Bread

Pumpkin Bread Fall in love with barley flour and the perfect pairing of pumpkin in a delicious pumpkin bread. 3/4 cup all purpose flour1/4 cup barley flour1/4 tsp salt1/2 tsp baking soda1/4 tsp baking powder1/2 tsp ground cloves1 tsp ground cinnamon1/2 tsp nutmeg1 cup...

Greek Barley Salad

Greek Barley Salad

Greek Barley Salad This greek barley salad pairs the fresh flavors of the Mediterranean with the health and nutrition of barley. 1 cup barley, hulless, pearl or hulled1 cup cherry tomato, sliced in half1 cup cucumber, diced1/2 cup kalamata olives, sliced in half1/4...

Cinnamon Swirl Zucchini Bread

Cinnamon Swirl Zucchini Bread

Cinnamon Swirl Zucchini Bread Use up that fresh zucchini in an oh-so-delicious, melt in your mouth cinnamon swirl zucchini bread. For Bread3 cups all-purpose flour1 cup barley flour1 1/2 cup granulated sugar2 tsp baking powder1 tsp salt2 cups zucchini, shredded4...

Kale & Apple Barley Salad

Kale & Apple Barley Salad

Kale & Apple Barley Salad Fresh and flavorful, this salad is loaded with all of the essentials- including barley! For the Salad1 cup hulless barley3 cups water3 cups kale, shredded1 cup carrot, shredded1 large apple, chopped1/4 cup red onion, chopped1/4 cup...