Kale and Barley Salad

Kale, Brussel Sprouts & Barley Salad

Elevate your salads this year with this loaded kale, brussel sprout and barley salad.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Lunch, Salad, Side Dish
Cuisine American
Servings 12 servings
Calories 131 kcal


  • 1 cup barley, cooked
  • 3 cups brussel sprouts, shredded
  • 1 cup pomegranate arils
  • 1 medium avocado, diced
  • 1 bunch kale, thinly sliced and massaged with olive oil and salt

For the Dressing

  • 1 small shallot, minced
  • 1/2 lemon, juiced
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • Salt & Pepper to taste


  • In a small bowl, combine shallot, garlic, lemon juice, olive oil, and salt and pepper. Mix well and set aside.
  • Combine barley, kale, brussel sprouts, pomegranate arils, and avocado.
  • Drizzle with dressing and toss to combine. Garnish with cheese or protein of your choice.
Keyword barley, salad