Kale & Apple Barley Salad

Kale & Apple Barley Salad

Kale & Apple Barley Salad

Fresh and flavorful, this salad is loaded with all of the essentials- including barley!
Cook Time 40 mins
Course Salad, Side Dish

Ingredients
  

For the Salad

  • 1 cup hulless barley
  • 3 cups water
  • 3 cups kale, shredded
  • 1 cup carrot, shredded
  • 1 large apple, chopped
  • 1/4 cup red onion, chopped
  • 1/4 cup crumbled feta cheese

For the Dressing

  • 3 tbsp olive oil
  • 1 1/2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 1/2 tsp honey
  • salt and pepper to taste

Instructions
 

  • Bring 3 cups water to a boil then add barley. Reduce heat and simmer until barley is tender and liquid absorbed about 35-45 minutes. Alternatively: Place water and barley in Instant Pot. Close lid, set to sealing, and turn on to high pressure for 35 minutes. Conduct natural pressure release or quick valve. Drain and rinse when done.
  • While the barley cooks, combine all the dressing ingredients and whisk until combined.
  • In a large bowl, combine all ingredients, including the barley, and mix until well combined. Stir dressing and enjoy!
Barley Chop Salad

Barley Chop Salad

Barley Chop Salad

Packed with vegetables and loaded with nutrition, this chop salad is perfect for any meal, any time.
Cook Time 40 mins
Course Lunch
Servings 12 servings

Ingredients
  

For the Salad

  • 1 cup Hulless barley
  • 3 cups vegetable broth or chicken broth water will also work
  • 1 cup kale, shredded
  • 1 cup carrots, sliced
  • 1 cup bell pepper, diced
  • 1/2 cup celery, chopped
  • 1/2 cup radish, sliced
  • 1/4 cup red onion, chopped

For the Dressing

  • 2 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1 1/2 tbsp dijon mustard
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup olive oil

Instructions
 

  • Bring 3 cups water to a boil then add barley and thyme. Reduce heat and simmer until barley is tender and liquid absorbed about 35-45 minutes. Alternatively: Place water, barley, and thyme in Instant Pot. Close lid, set to sealing, and turn on to high pressure for 35 minutes. Conduct natural pressure release or quick valve. Drain and rinse when done.
  • While barley is cooking, combine all dressing ingredients and whisk together. Set aside.
  • In a large bowl, combine all ingredients and barley, stir to combine. Mix in dressing. Serve immediatley or store in the fridge for up to 5 days.
Keyword barley, salad
Mediterranean Roasted Barley Salad

Mediterranean Roasted Barley Salad

Mediterranean Roasted Barley Salad

Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Servings 8 servings

Ingredients
  

For the Salad

  • 1 cup barley, hulless
  • 3 medium carrots, chopped
  • 2 medium zucchini, diced
  • 2 whole red bell pepper, chopped
  • 1 medium onion, sliced
  • 1 tsp thyme
  • olive oil, salt & pepper, to taste

For the Dressing

  • 1/4 cup olive oil
  • 1.5 tbsp red wine vinegar
  • 1/2 tbsp dijon mustard
  • 1 clove garlic, finely diced
  • Salt & Pepper to taste

Instructions
 

  • Preheat oven to 425 degrees Fahrenheit.
  • Bring 3 cups water to a boil then add barley and thyme. Reduce heat and simmer until barley is tender and liquid absorbed about 35-45 minutes. Alternatively: Place water, barley, and thyme in Instant Pot. Close lid, set to sealing, and turn on to high pressure for 35 minutes. Conduct natural pressure release or quick valve. Drain and rinse when done.
  • While barley is cooking, place vegetables on a baking sheet. Drizzle with olive oil and season with salt and pepper to taste. Toss to coat and spread evenly on the sheet. Place in oven and roast for 20-30 minutes.
  • Combine all ingredients for the dressing, whisking until well combined.
  • When barley is done, drain excess water and rinse barley. Transfer to a large bowl, add roasted veggies and vinaigrette dressing. Mix until well combined. Serve immediately and enjoy!
Barley Summer Salad

Barley Summer Salad

Barley Summer Salad

Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins

Ingredients
  

For the Salad

  • 1 cup barley
  • 1 large cucumber
  • 1 large heirloom tomato
  • 1/2 medium onion, red or white

For the Dressing

  • 4 tbsps lemon juice
  • 1 tbsp red wine vinegar
  • 2 tbsps olive oil
  • 2 cloves garlic, minced
  • 1 tbsp Italian seasoning

Instructions
 

  • Bering 3 cups of water to boil on the stovetop in a medium-sized pan. Combine barley and reduce to simmer for 30-45 minutes until barley is tender and liquid is absorbed. Stir occasionally.
  • Slice cucumbers into half-moons, dice the tomato and slice the onion. Combine in a medium-sized bowl.
  • In a small bowl, combine all ingredients for the dressing and whisk together.
  • Once the barley is done, mix well with the vegetables. Pour dressing on top and combine. Serve either immediately or put in the fridge and enjoy later!
Cilantro-Lime Black Bean Barley

Cilantro-Lime Black Bean Barley

Cilantro-Lime Black Bean Barley

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Servings 4 servings

Ingredients
  

  • 3 cups chicken broth
  • 1 cup barley (pearl, hulless, or hulled)
  • 1/4 tsp salt
  • 1 tbsp minced garlic
  • 2 tbsp lime juice
  • 1 15 oz can black beans
  • 1/2 cup cilantro, chopped

Instructions
 

  • Combine chicken broth, barley, salt, and garlic in Instant Pot. Shut lid, set to sealing, and cook on High Pressure for 35-40 minutes. When done, either do a natural pressure release or a quick valve release. Rinse and drain barley.
  • Alternatively: combine chicken broth, salt, and garlic in a large saucepan on high heat on the stovetop. Bring to boil, add the barley, and reduce to simmer until liquid absorbed or barley is tender approximately 45-55 minutes.
  • Once the barley is cooked, mix in 1 tablespoon of lime juice, can of black beans (rinsed and drained), and chopped cilantro. Taste and add the second tablespoon of lime as desired.
Sweet Potato & Barley Bake

Sweet Potato & Barley Bake

Sweet Potato & Barley Bake

This sweet potato & barley bake is easy to make, delicious to eat, and packed full of flavor and nutrition!
Cook Time 1 hr
Total Time 1 hr
Servings 6 servings

Ingredients
  

  • 4 cups sweet potato, diced
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 cup uncooked barley
  • 1 cup corn
  • 2 cans (14.5 oz each) vegetable or chicken broth
  • 1 tsp chili powder
  • 2 tsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp thyme
  • 1/2 cup cilantro, chopped

Instructions
 

  • Preheat oven to 350 degrees F
  • Combine all ingredients, except cilantro, in a 9x13 baking dish sprayed with cooking spray.
  • Bake for 1 hour and 15 minutes, or until liquid is absorbed and barley and sweet potatoes are tender.
  • Remove from oven and let cool for 5 minutes so any remaining liquid can be absorbed. Sprinkle cilantro on top and enjoy!