Kale & Apple Barley Salad

Kale & Apple Barley Salad

Kale & Apple Barley Salad Fresh and flavorful, this salad is loaded with all of the essentials- including barley! For the Salad1 cup hulless barley3 cups water3 cups kale, shredded1 cup carrot, shredded1 large apple, chopped1/4 cup red onion, chopped1/4 cup...

Barley Chop Salad

Barley Chop Salad

Barley Chop Salad Packed with vegetables and loaded with nutrition, this chop salad is perfect for any meal, any time. For the Salad1 cup Hulless barley3 cups vegetable broth or chicken broth (water will also work)1 cup kale, shredded1 cup carrots, sliced1 cup bell...

Cookie Custard Cups

Cookie Custard Cups

Cookie Custard Cups Bite-sized sugar cookies cups filled with creamy custard and topped with fresh berries, perfect for any occasion. Cookie Cups1/2 cup barley flour1 3/4 cup all purpose flour1/2 tsp baking soda1 tsp salt1 cup unsalted butter, room temperature (if...

Apple Crisp

Apple Crisp

Apple Crisp This easy apple crisp is packed full of fresh, iconic flavors and topped with an extra boost of nutrition. Barley Flake Topping1/2 cup barley flour1 cup barley flakes3/4 cup packed brown sugar1 tsp ground cinnamon1/4 tsp nutmeg1/4 tsp salt1/2 cup cold...

Mediterranean Roasted Barley Salad

Mediterranean Roasted Barley Salad

Mediterranean Roasted Barley Salad For the Salad1 cup barley, hulless3 medium carrots, chopped2 medium zucchini, diced2 whole red bell pepper, chopped1 medium onion, sliced1 tsp thymeolive oil, salt & pepper, to tasteFor the Dressing1/4 cup olive oil1.5 tbsp red...

Peach Cobbler

Peach Cobbler

Peach Cobbler A classic dish with a boost of nutrition! cup ½ salted butter (1 stick)1 cup sugar1 cup barley flour1 cup whole milk4 cups peaches (sliced) Preheat oven to 350 degrees F. Grease a 9 inch round baking dish, set aside. Melt butter. In a medium-sized bowl,...

Fish & Chips

Fish & Chips

Fish & Chips A fan favorite with a healthier twist! 3/4 cup barley flour (plus for dusting the fish)1 cup beer- preferably a barley beer!2 teaspoons baking powder1 lb firm white fish filletsSalt and Pepper1 bag frozen french fries Starting with the chips, follow...

Shortcake

Shortcake

Shortcake 1 cup barley flour1 cup all-purpose white flour1/3 cup granulated sugar1 tbsp baking powder1/2 tsp salt1/2 cup unsalted butter or margarine1 egg1 tsp vanilla extract1/2 cup milk Preheat oven to 450 degrees. Spray a baking sheet and set aside.In a large bowl...

Barley Summer Salad

Barley Summer Salad

Barley Summer Salad For the Salad1 cup barley1 large cucumber1 large heirloom tomato1/2 medium onion, red or whiteFor the Dressing4 tbsps lemon juice1 tbsp red wine vinegar2 tbsps olive oil2 cloves garlic, minced1 tbsp Italian seasoning Bering 3 cups of water to boil...

Charred Corn & Zucchini Barley Salad

Charred Corn & Zucchini Barley Salad

Charred Corn & Zucchini Barley Salad For the Salad3 ears corn, husks removed2 medium zucchini1 medium bell pepper1 cup barley2 tbsp olive oilFor the Dressing1/4 cup lime juice1 tbsp dijon mustard1 tbsp honey1/4 cup olive oil Cook barley on the stovetop. Bring 3...

Southwest Stuffed Sweet Potatoes

Southwest Stuffed Sweet Potatoes

Stuffed Sweet Potatoes 4 medium sized sweet potatoes1/2 cup BARLEY1.5 cups water1 tbsp olive oil2 tsp cumin1 tsp thyme3 cups water1 small onion, diced1 bell pepper, diced1 15 oz`can black beans Preheat oven to 400 degrees F. Line baking sheet with aluminum foil (this...

No-Bake Granola Bars

No-Bake Granola Bars

No-Bake Granola Bars Packed with nutrients and no-bake make these granola bars a treat for the whole family! 2 cups barley flakes1/2 cup chopped nuts1/2 cup chocolate chips1/2 cup dried cranberries1 cup nut butter of your choice1/4 cup honey Combine barley flakes,...