Beet & Barley Risotto

Beet & Barley Risotto

Beet & Barley Risotto Beautiful beetroot and barley risotto, almost too pretty to eat- almost! 1 cup barley3 cups vegetable or chicken broth2 tbsp butter2 cloves garlic, minced1 small onion,diced1/2 cup white wine1 can beets, drained, patted dry & pureed 1 tsp...

Tahini Cookies

Tahini Cookies

Tahini Cookies A delicious treat filled with a unique flavor. 3/4 cup tahini3/4 cup maple syrup1/2 tsp vanilla extract1 1/2 cup barley flour1/2 cup wheat flour1 tsp cinnamon1/2 tsp nutmeg1/2 tsp baking powder1/2 tsp sea salt1 cup pomegranate arils Preheat oven to 350...

Lemon Cupcakes

Lemon Cupcakes

Lemon Cupcakes A simple and sweet cupcake. 1/2 cup unsalted butter (softened)1 cup sugar2 eggs2 tsp vanilla extract1 ` cup barley flour1/2 cup wheat flour2 tsp baking powder1 tsp salt1/2 ` cup milk2 tbsp lemon zest1/3 cup lemon juice (fresh)Vanilla Buttercream Preheat...

Eggplant & Barley Salad

Eggplant & Barley Salad

Eggplant & Barley salad. A refreshing and unique salad. 1 cup barley1 eggplant3 tbsp olive oil1` large head bok choy1 cup fresh edamame (shelled)2 large carrots1 cup bean sprouts1/3 cup sesame- lime dressing Preheat oven to 350 degrees.Cut eggplant into slices....

Instant Pot Barley and Cranberry Salad

Instant Pot Barley and Cranberry Salad

Instant Pot Barley and Cranberry Salad A delicious and refreshing blend of barley and cranberries. 1 cup barley2 cup water1/2 cup cranberry3 cups kale1 tbsp olive oil1/2 cup roasted pecansorange zest Pour water, barley and cranberries into instantpot. Set instant pot...

Instant Pot Hamburger Barley Soup

Instant Pot Hamburger Barley Soup

Instant Pot Hamburger Barley Soup 1 lb ground beef2 cloves garlic (minced)2 tbsp olive oil (diced)1 cup celery (diced)1 cup carrots (diced)1 cup lentils3 cups tomato juice3 cups beef broth2 tomatoes (diced)1 tsp italian seasoning1 tbsp brown sugarsalt and pepper (to...

Instant Pot Beef & Barley Casserole Chili

Instant Pot Beef & Barley Casserole Chili

Instant Pot Beef and Barley Casserole Chili 1 lb beef1 onion (diced)2 bell peppers (diced)16 oz black beans1 packet taco seasoning1 cup water1/2 cup tomato juice1 tomato (diced)1 cup barley Turn instant pot to Saute. Cook beef and onion until browned. Add all...

Barley & Quinoa Butternut Squash Salad

Barley & Quinoa Butternut Squash Salad

Barley & Quinoa Butternut Squash Salad In this nutrient packed slaad, barley and quinoa pair up for the ultimate combination of both flavor and nutrition. 1 cup barley1 cup quinoa, cooked1 butternut squash, diced1 cup pecans, toasted2 cups pomegranate seeds1/2 cup...

Barley Stuffed Pumpkin

Barley Stuffed Pumpkin

Barley Stuffed Pumpkin Enjoy this delicious blend of barley and fruit stuffed inside a pumpkin. 2 small kent pumpkins1 1/2 cup barley2 french shallots1 large handful of mint leaves (chopped)1 large handful of parsley leaves (chopped)1 pomegranate for seeds6 cherry...

Pumpkin & Barley Chili

Pumpkin & Barley Chili

Pumpkin and Barley Chili Bring a taste of fall into your home with this simple and delicious chili. 2 tbsp olive oil2 large yellow onions (chopped)8 garlic cloves (chopped)1 tbsp ginger2 tbsp chili powder2 tsp ground cumin3 bell peppers (chopped)2 1/2 cups diced...

Pumpkin & Barley Risotto

Pumpkin & Barley Risotto

Pumpkin and Barley Risotto 3 tbsp olive oil9 oz cubed pumpkin2 garlic cloves (chopped)1 1/2 cup barley2 cups vegetable stock1 tbsp rosemarysalt and pepper (to taste) Bring 3 cups of water to boil on the stovetop in a medium-sized pan. Add barley and reduce to simmer...