Did you know March is National Nutrition Month? A nutrition, education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month focuses on the importance of making informed food choices, developing sound eating habits, and create healthful eating patterns with the foods they love.
To celebrate, we would like to share some Barley Basics with you, as well as some fun and healthy food swaps using barley!
Part of a Healthful Diet
Barley is considered a “super grain” because of its health and nutrition benefits which have been well-documented by scientists and dietitians alike. Some of these health benefits include: