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Kale, Brussel Sprouts & Barley Salad
Elevate your salads this year with this loaded kale, brussel sprout and barley salad.
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Prep Time
15
mins
Cook Time
5
mins
Total Time
20
mins
Course
Lunch, Salad, Side Dish
Cuisine
American
Servings
12
servings
Calories
131
kcal
Ingredients
1
cup
barley, cooked
3
cups
brussel sprouts, shredded
1
cup
pomegranate arils
1
medium
avocado, diced
1
bunch
kale, thinly sliced and massaged with olive oil and salt
For the Dressing
1
small
shallot, minced
1/2
lemon, juiced
2
tbsp
olive oil
1
clove
garlic, minced
Salt & Pepper to taste
Instructions
In a small bowl, combine shallot, garlic, lemon juice, olive oil, and salt and pepper. Mix well and set aside.
Combine barley, kale, brussel sprouts, pomegranate arils, and avocado.
Drizzle with dressing and toss to combine. Garnish with cheese or protein of your choice.
Keyword
barley, salad