Go Back

Barley Breakfast Bars

Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Servings 12 slices

Ingredients
  

  • 1.5 cups BARLEY flakes
  • 1 cup BARLEY flour
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup milk any kind
  • 1/2 cup mashed banana About 1 large banana
  • 1/2 cup Honey
  • 1/4 cup olive oil
  • 1 egg
  • 1 tsp Vanilla
  • 1/3 cup pecans, roughly chopped

Instructions
 

  • Preheat oven to 350 degrees. Spray 8x8 baking pan with nonstick spray and set aside.
  • Add milk, mashed banana, honey, olive oil, egg, and vanilla to a large bowl then whisk to combine.
  • Add 1.5 cups of barley flakes, barley flour, cinnamon, baking powder, and salt, then stir to combine.
  • Fold in chopped pecans, then pour batter into prepared baking pan.
  • Bake for 30-35 minutes, or until edges are golden brown and an inserted toothpick comes out clean. Let cool before slicing into bars. Store in refrigerator or individually wrapped in the freezer.