Barley Summer Salad

Barley Summer Salad

Barley Summer Salad For the Salad1 cup barley1 large cucumber1 large heirloom tomato1/2 medium onion, red or whiteFor the Dressing4 tbsps lemon juice1 tbsp red wine vinegar2 tbsps olive oil2 cloves garlic, minced1 tbsp Italian seasoning Bering 3 cups of water to boil...

Charred Corn & Zucchini Barley Salad

Charred Corn & Zucchini Barley Salad

Charred Corn & Zucchini Barley Salad For the Salad3 ears corn, husks removed2 medium zucchini1 medium bell pepper1 cup barley2 tbsp olive oilFor the Dressing1/4 cup lime juice1 tbsp dijon mustard1 tbsp honey1/4 cup olive oil Cook barley on the stovetop. Bring 3...

Southwest Stuffed Sweet Potatoes

Southwest Stuffed Sweet Potatoes

Stuffed Sweet Potatoes 4 medium sized sweet potatoes1/2 cup BARLEY1.5 cups water1 tbsp olive oil2 tsp cumin1 tsp thyme3 cups water1 small onion, diced1 bell pepper, diced1 15 oz`can black beans Preheat oven to 400 degrees F. Line baking sheet with aluminum foil (this...

No-Bake Granola Bars

No-Bake Granola Bars

No-Bake Granola Bars Packed with nutrients and no-bake make these granola bars a treat for the whole family! 2 cups barley flakes1/2 cup chopped nuts1/2 cup chocolate chips1/2 cup dried cranberries1 cup nut butter of your choice1/4 cup honey Combine barley flakes,...

Crepes

Crepes

Crepes 1 cup BARLEY flour1.5 cups milk2 eggs1 tsp Vanilla1/4 cup granulated sugarpinch of salt Add all ingredients into a blender and blitz until well mixed, scraping down the sides in between. The batter should be thin and runny.Set in the fridge for 30 minutes to...

Cilantro-Lime Black Bean Barley

Cilantro-Lime Black Bean Barley

Cilantro-Lime Black Bean Barley 3 cups chicken broth1 cup barley (pearl, hulless, or hulled)1/4 tsp salt1 tbsp minced garlic2 tbsp lime juice1 15 oz can black beans1/2 cup cilantro, chopped Combine chicken broth, barley, salt, and garlic in Instant Pot. Shut lid, set...

Baked Barley Flake

Baked Barley Flake

Baked Barley Flake Simple, nutritious, and a treat the whole family will enjoy! 3 cups barley flakes1.5 cups milk2 large eggs1/2 cup brown sugar, packed1/4 cup butter, melted1 1/2 tsp baking powder1 1/2 tsp vanilla extract1 tsp cinnamon1/4 tsp salt Preheat oven to 350...

Berry Barley Flake Crumble Bars

Berry Barley Flake Crumble Bars

Berry Barley Flake Crumble Bars Crust & Crumble Topping1/2 cup unsalted butter, melted (1 stick)1 cup all-purpose flour3/4 cup barley flakes1/2 cup granulated sugar1/4 cup light brown sugar, packedBerry Layer2 cups berries (frozen or fresh)1/3 cup granulated...

Mexi-Barley Casserole

Mexi-Barley Casserole

Mexi-Barley Casserole 1 cup barley3 cups water1 tsp cumin1 tsp oregano1 medium onion, diced3 medium bell peppers, any color1 lb ground meat, turkey, pork, lamb, beef1 tbsp garlic, minced1 16 oz can salsa1 15 oz can diced tomatoes1 cup shredded cheesecilantro, chopped...

Sweet Potato & Barley Bake

Sweet Potato & Barley Bake

Sweet Potato & Barley Bake This sweet potato & barley bake is easy to make, delicious to eat, and packed full of flavor and nutrition! 4 cups sweet potato, diced1 can (15 oz.) black beans, rinsed and drained1 cup uncooked barley1 cup corn2 cans (14.5 oz each)...

Slow Cooker Stuffed Bell Peppers

Slow Cooker Stuffed Bell Peppers

Slow Cooker Stuffed Bell Peppers 1 lb ground beef1 1/2 cups cooked barley1 1/2 cups shredded cheese1 can black beans, drained and rinsed (15 ounce)1 cup corn (kernels, frozen, canned)1 cup salsa2 tbsp chopped cilantro1 tsp cumin6 bell peppers Lightly coat the inside...

No-Bake Protein Bites

No-Bake Protein Bites

No-Bake Protein Bites 1 cup BARLEY flakes2/3 cup shredded coconut1/2 cup peanut butter (Can use any kind of nut butter)1/2 cup semisweet chocolate chips1/2 cup dried cranberries1/3 cup Honey1 tsp Vanilla In a large bowl, combine flakes, coconut, chocolate chips, and...