Rock’m Sock’m Chili
It’s a fast, flavorful, and guaranteed kid pleaser! Serve this fiber-rich chili with cornbread and carrot or celery sticks.
Servings
8
Servings
8
Ingredients
  • 2Teaspoon vegetable oil
  • 1Pound ground beef, turkey, or chicken
  • 1Cup coarsely chopped onion
  • 1/2Cup PEARL BARLEY
  • 128oz. Can cut tomatoes
  • 1Cup water
  • 1-2Tablespoon chili powder
  • 1/2Teaspoon salt
  • 215oz Can pinto or red beans
  • grated cheese or tortilla chipsfor garnish
Instructions
  1. Heat oil in dutch oven or heavy 4 to 5 quart pan over medium heat.
  2. Add ground beef and onion.
  3. Cook, stirring frequently, until beef is no longer pink.
  4. Add barley, tomatoes, water, chili powder and salt.
  5. Cover and cook 30 minutes over medium low heat.
  6. Add undrained beans and continue to cook 15 to 20 minutes to blend flavors and finish cooking barley.
  7. Serve in bowls topped with grated cheese or crumbled tortilla chips, if desired.