China Barley Skillet
Substitute barley for rice in this nutritious stir-fry.
Servings
6
Servings
6
Ingredients
  • 1Cup PEARL BARLEY
  • 3Cups chicken broth
  • 1Pound ground beef
  • 1/2Cup sliced water chestnuts
  • 2Tablespoon soy sauce
  • 1Tablespoon sherry wine
  • 1Clove minced garlic
  • 1/4Teaspoon powdered ginger
  • 1/4Cup sliced green onion
  • 2Cups frozen oriental-style vegetables
Instructions
  1. Combine barley and chicken broth in large covered skillet.
  2. Bring to boil; reduce heat to low and cook covered for 20 minutes.
  3. In the meantime, combine ground beef with remaining ingredients, except oriental-style vegetables.
  4. After barley cooks 20 minutes, top with layer of vegetables. Spread ground beef mixture over vegetable layer.
  5. Cover and continue to cook 30 to 35 minutes or until barley and vegetables are tender and liquid is absorbed.