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China Barley Skillet
Substitute barley for rice in this nutritious stir-fry.
Course Lunch, Main Dish
Servings
Ingredients
  • 1 Cup PEARL BARLEY
  • 3 Cups chicken broth
  • 1 Pound ground beef
  • 1/2 Cup sliced water chestnuts
  • 2 Tablespoon soy sauce
  • 1 Tablespoon sherry wine
  • 1 Clove minced garlic
  • 1/4 Teaspoon powdered ginger
  • 1/4 Cup sliced green onion
  • 2 Cups frozen oriental-style vegetables
Course Lunch, Main Dish
Servings
Ingredients
  • 1 Cup PEARL BARLEY
  • 3 Cups chicken broth
  • 1 Pound ground beef
  • 1/2 Cup sliced water chestnuts
  • 2 Tablespoon soy sauce
  • 1 Tablespoon sherry wine
  • 1 Clove minced garlic
  • 1/4 Teaspoon powdered ginger
  • 1/4 Cup sliced green onion
  • 2 Cups frozen oriental-style vegetables
Instructions
  1. Combine barley and chicken broth in large covered skillet.
  2. Bring to boil; reduce heat to low and cook covered for 20 minutes.
  3. In the meantime, combine ground beef with remaining ingredients, except oriental-style vegetables.
  4. After barley cooks 20 minutes, top with layer of vegetables. Spread ground beef mixture over vegetable layer.
  5. Cover and continue to cook 30 to 35 minutes or until barley and vegetables are tender and liquid is absorbed.