Barley Summer Salad
Prep Time
10minutes
Cook Time
45 minutes
Prep Time
10minutes
Cook Time
45 minutes
Ingredients
For the Salad
  • 1cup BARLEY
  • 1large cucumber
  • 1large heirloom tomato
  • 1/2medium onion, red or white
For the Dressing
  • 4tbsps lemon juice
  • 1tbsp red wine vinegar
  • 2tbsps olive oil
  • 2cloves garlic, minced
  • 1tbsp Italian seasoning
Instructions
  1. Bering 3 cups of water to boil on the stovetop in a medium-sized pan. Combine barley and reduce to simmer for 30-45 minutes until barley is tender and liquid is absorbed. Stir occasionally.
  2. Slice cucumbers into half-moons, dice the tomato and slice the onion. Combine in a medium-sized bowl.
  3. In a small bowl, combine all ingredients for the dressing and whisk together.
  4. Once the barley is done, mix well with the vegetables. Pour dressing on top and combine. Serve either immediately or put in the fridge and enjoy later!