Barley Breakfast Bars
Servings Prep Time
12slices 15minutes
Cook Time
35minutes
Servings Prep Time
12slices 15minutes
Cook Time
35minutes
Ingredients
  • 1.5cups BARLEY flakes
  • 1cup BARLEY flour
  • 1tsp cinnamon
  • 1/2tsp baking powder
  • 1/4tsp salt
  • 1cup milkany kind
  • 1/2cup mashed bananaAbout 1 large banana
  • 1/2cup Honey
  • 1/4cup olive oil
  • 1 egg
  • 1tsp Vanilla
  • 1/3cup pecans, roughly chopped
Instructions
  1. Preheat oven to 350 degrees. Spray 8×8 baking pan with nonstick spray and set aside.
  2. Add milk, mashed banana, honey, olive oil, egg, and vanilla to a large bowl then whisk to combine.
  3. Add 1.5 cups of barley flakes, barley flour, cinnamon, baking powder, and salt, then stir to combine.
  4. Fold in chopped pecans, then pour batter into prepared baking pan.
  5. Bake for 30-35 minutes, or until edges are golden brown and an inserted toothpick comes out clean. Let cool before slicing into bars. Store in refrigerator or individually wrapped in the freezer.