Make ahead and enjoy these breakfast bars all week!

Print Recipe
Barley Breakfast Bars
Prep Time 15 minutes
Cook Time 35 minutes
Servings
slices
Ingredients
  • 1.5 cups BARLEY flakes
  • 1 cup BARLEY flour
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup milk any kind
  • 1/2 cup mashed banana About 1 large banana
  • 1/2 cup Honey
  • 1/4 cup olive oil
  • 1 egg
  • 1 tsp Vanilla
  • 1/3 cup pecans, roughly chopped
Prep Time 15 minutes
Cook Time 35 minutes
Servings
slices
Ingredients
  • 1.5 cups BARLEY flakes
  • 1 cup BARLEY flour
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup milk any kind
  • 1/2 cup mashed banana About 1 large banana
  • 1/2 cup Honey
  • 1/4 cup olive oil
  • 1 egg
  • 1 tsp Vanilla
  • 1/3 cup pecans, roughly chopped
Instructions
  1. Preheat oven to 350 degrees. Spray 8x8 baking pan with nonstick spray and set aside.
  2. Add milk, mashed banana, honey, olive oil, egg, and vanilla to a large bowl then whisk to combine.
  3. Add 1.5 cups of barley flakes, barley flour, cinnamon, baking powder, and salt, then stir to combine.
  4. Fold in chopped pecans, then pour batter into prepared baking pan.
  5. Bake for 30-35 minutes, or until edges are golden brown and an inserted toothpick comes out clean. Let cool before slicing into bars. Store in refrigerator or individually wrapped in the freezer.